ABOUT

About Sara Quinn

My approach

I work integratively, combining:

Hypnotherapy
Cognitive Behavioural Therapy (CBT)
Mindfulness-informed and embodied awareness

This allows us to work with both:

conscious thought patterns and behaviours
deeper emotional and nervous system responses

Sessions are practical, respectful and always collaborative. You remain aware and in control throughout, including during hypnosis.

MY STORY

Areas I support

I primarily work with:

anxiety and chronic stress
burnout and overwhelm
persistent overthinking and perfectionism
emotional reactivity and difficulty switching off
stress-related physical symptoms

I also support specific issues such as:

phobias
IBS and gut–brain stress responses
habit change (including smoking cessation)

All work is offered alongside appropriate medical care where relevant.

Experience and background

Alongside my training in hypnotherapy and CBT, I have been a mindfulness practitioner since 1993. This informs a steady, non-judgemental way of working that supports emotional regulation and psychological flexibility.

I am committed to ethical practice, confidentiality, and ongoing professional development.

Online and in-person work

I offer:

in-person sessions in Kings Langley, Hertfordshire
online sessions for clients across the UK and internationally

Online work is conducted securely and is suitable for most people.

A Final Note

Finding the right therapist matters.

If you’re unsure whether my approach is right for you, you’re welcome to get in touch for a brief, informal conversation.

Get in touch
Book a free 15-minute discovery call