Steady
Your Nervous System
Soften un-helpful thought patterns
Live with more ease.
Integrative Hypnotherapy and Cognitive Behavioural Therapy (CBT) for anxiety, stress, burnout and stress-related patterns — delivered in a calm, ethical and practical way
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Find your way back to clarity, ease, and emotional balance.
Get weekly guidance, embodied practices, and grounded mindset tools delivered straight to your inbox.
BOOK A FREE 15 -Minute Discovery Call.
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A calmer mind isn’t something you have to chase — it’s something you can train.
I help people regulate their nervous system, unwind patterns of stress and overthinking, and develop a steadier more grounded, confident relationship within themselves.
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stay steadier under pressure
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sleep more easily
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think more clearly
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respond rather than react
I work primarily with anxiety, stress and stress-related patterns, including phobias and gut-brain stress responses. My approach is integrative and mindfulness-informed, supporting nervous system regulation and psychological flexibility.
Whether you’re navigating burnout, perfectionism, major life change, or the emotional impact of a diagnosis, you don’t have to do it alone.
Whether you’re navigating burnout, perfectionism, major life change or the emotional weight of a diagnosis, you don’t have to do it alone.
Calm is a skill — and you can learn it.
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Book Here
I specialise in helping people come home to themselves.
I’m a qualified hypnotherapist and Cognitive Behavioural Practitioner, and a long-time mindfulness practitioner (since 1993).
My work sits at the intersection of:
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nervous system regulation
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cognitive and behavioural change
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deep relaxation and embodied awareness
I offer a grounded, collaborative approach for people who want change that feels sustainable, not forced.
Who I Work With...
I primarily support people who are experiencing:
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Anxiety, chronic stress, or burnout
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Persistent overthinking or perfectionism
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Emotional reactivity or feeling “on edge”
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Difficulty switching off or sleeping well
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Stress-related physical symptoms
I also work with specific issues such as phobias, IBS and gut-brain stress responses, and habit change (including smoking cessation).
Ways to work with me.
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1:1 Therapy
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Integrative hypnotherapy and CBT sessions tailored to your needs, offered online and in person..
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Online Courses
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Self-paced programmes focused on anxiety, stress, sleep, and emotional regulation.
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Audio Downloads
Guided relaxation, hypnosis, and short grounding practices you can use anytime..
